A Year-End Message from the Sound Family Health family

As we approach the end of another year, we want to take a moment to thank all of our patients for allowing us to be a part of your healthcare journey. We truly appreciate the trust you place in our providers and staff, and we are grateful for the opportunity to care for you and your families throughout the year.

We hope you take time during this season to rest, enjoy time with family and friends, and take care of yourself. From all of us at Sound Family Health, we wish you and your loved ones a very happy, healthy, and safe holiday season and a wonderful New Year!

Thank you for being part of our Sound Family Health family. We look forward to caring for you in the year ahead!

Please Arrive 10 Minutes Early

We kindly ask that patients arrive 10 minutes before their scheduled appointment time. This allows time for check-in, updating any necessary information, and getting you ready for your visit.

Please Wear a Mask!

If you are experiencing upper respiratory (UR) symptoms, such as coughing, congestion, sore throat, fever, or other cold/flu-like symptoms, please wear a mask when coming into the office.

We have recently seen positive COVID-19 and flu results, and wearing a mask helps protect our patients, staff, and community—especially those who may be more vulnerable.

Medication Refill

Please remember to request your medication refills at least 4–5 days in advance. Allowing extra time helps our team process your request and gives the pharmacy time to fill your prescription without delays.

Don’t wait until you’re out of medication—plan ahead! Thank you for helping us keep your care running smoothly.

Office Reminders

As the weather gets colder and we spend more time indoors, it’s a good time to focus on staying healthy and preventing illness. Here are a few simple reminders to help you and your family stay well this season:

Prioritize Self-Care

Don’t let the holiday hustle wear you down. Try to get 7–8 hours of sleep, take short walks, and make time for relaxation—even if it's just 10 minutes a day.

Eat Mindfully

Enjoy the treats, but balance is key. Fill your plate with colorful veggies and lean proteins before reaching for desserts. Staying hydrated helps curb cravings, too!

Stay Up to Date on Vaccinations

Flu season is in full swing! Make sure you and your loved ones are current on flu shots, COVID boosters, and other recommended vaccines.

Wash Your Hands Frequently

With more gatherings and travel, germs spread easily. Hand-washing is one of the simplest ways to avoid illness.

Take Care of Your Mental Health

Shorter days and less sunlight can affect how we feel. Stay connected with friends and family, get outside when you can, and talk with your healthcare provider if you're struggling with your mood or emotional well-being.

Be Prepared for Winter Weather

Keep an emergency supply of necessary medications and basic supplies at home, and use extra caution when driving or walking in cold, wet, or icy conditions.

Annual Aledade Beneficiary Notice

Every year we are required to send out the Medicare notice about our Accountable Care Organization, Aledade. We wanted to provide you with your 2026 copy below. Please contact our office with any questions. You can view the notice here: https://www.soundfamilyhealth.com/s/Aledade-Notice-1.pdf‍ ‍