Warm Hugs and Wishes

A Year-End Message from the Sound Family Health Family

As the days grow shorter and the air turns crisp, there’s a comforting sense of transition all around us. The vibrant colors of fall remind us to slow down, reflect, and savor the beauty in change. Whether it's the simple pleasure of a cozy sweater, the joy of gathering with loved ones, or the quiet moments spent with a warm cup of tea, autumn encourages us all to take a breath and reconnect—with ourselves, and with each other.

Here at our office, we feel this seasonal shift too. It’s a special time of year—a chance to look back on the months behind us and prepare for the holidays and the fresh start a new year brings. This season always brings a sense of gratitude to our hearts, and we want to take a moment to share that with you.

To our wonderful patients:

Thank you. Thank you for allowing us to be part of your healthcare journey, for your trust, and for the relationships we’ve built with each of you. Whether you've been with us for many years or have just recently joined our practice, we are truly honored to serve you. Every visit, every conversation, every step forward in your health matters deeply to us.

As we approach the holiday season, we hope you’re able to find time to rest, to recharge, and to enjoy the little joys this time of year brings—crackling fires, festive meals, cherished traditions, and meaningful moments with family and friends. And if this season brings challenges or change, know that you’re not alone. We’re here, and we’re committed to supporting you in every way we can.

Looking back, 2025 has been a meaningful year for our team. We’ve continued to grow, learn, and deepen our commitment to compassionate, comprehensive care. We’re proud of what we've accomplished together—with your help—and we're excited for the opportunities that lie ahead in 2026.

So, as we move through this beautiful season and into the final months of the year, we want to extend our warmest wishes to you and your loved ones. May this fall and holiday season bring you comfort, connection, and good health.

With warmth and gratitude,

Your Sound Family Health Family

Starting November 1st, membership payments will be transitioning from the Athena Portal to Hint. This change will make managing your membership easier and more streamlined.

Be on the lookout for an email from Hint with instructions on setting up your new payment method. As always, if you have any questions, feel free to reach out to our team—we're happy to help!

Stay Healthy This Holiday Season:

Simple Tips for a Joyful Winter

The holidays are a time for celebration, family, and fun—but it’s also easy to fall out of routine. Here are a few tips to help you stay well and energized all season long:

🧘‍♀ Prioritize Self-Care

Don’t let the holiday hustle wear you down. Try to get 7–8 hours of sleep, take short walks, and make time for relaxation—even if it's just 10 minutes a day.

🥦 Eat Mindfully

Enjoy the treats, but balance is key. Fill your plate with colorful veggies and lean proteins before reaching for desserts. Staying hydrated helps curb cravings, too!

💉 Stay Up to Date on Vaccinations

Flu season is in full swing! Make sure you and your loved ones are current on flu shots, COVID boosters, and other recommended vaccines.

🧼 Wash Your Hands Frequently

With more gatherings and travel, germs spread easily. Hand-washing is one of the simplest ways to avoid illness.

💊 Refill Medications Early

Pharmacies and clinics have limited hours during the holidays. Refill any necessary prescriptions ahead of time to avoid disruptions.

📞 Know When to Call Us

Not feeling well? Before heading to urgent care or the ER, call us first. Our on-call Providers may be able to help over the phone and save you a trip.

Annual Aledade Beneficiary Notice 

Every year we are required to send out the Medicare notice about our Accountable Care Organization, Aledade. We wanted to provide you with your 2025 copy below. Please contact our office with any questions. You can view the notice here: https://www.soundfamilyhealth.com/s/Aledade-Notice-1.pdf